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10 foods high in fiber

Although men require between 35 and 40 and women about 25 grams of fiber a day, in fact the average person consumes no more than 15 grams daily. That tells us we must increase our fiber intake....

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Food to stay young

All around the world have sought for years a lot of food to stay young, foods that reduce the symptoms of aging and all that work to slow the aging process naturally or not. Is that, of course, nobody...

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Hypertension in Children

High blood pressure can also affect children. But, unlike adults, are more difficult to diagnose, because this will change as they grow. Anyway, speaking of hypertension in children when blood pressure...

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Why Exercise During Pregnancy

Pregnancy is a special time for both the woman and man. Since we are the first symptoms of pregnancy and since the early days, the body begins to have all sorts of changes and at all levels. We know...

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4 unhealthy foods have their benefits

Everywhere we heard or seen that certain foods are harmful to the body and have warned us about how we should be careful in the amounts of certain elements in our diet. But there is much confusion...

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Eating cheese reduces the risk of type 2 diabetes

In Living Health and we talked about the benefits of a popular food for the world: cheese. Countless properties make this food a source of important nutrients necessary for healthy development in...

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